5 exercises for spine length and posture
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5 exercises for spine length and posture
2K views1 month ago
YouTubeDina_super_fit
Here’s the simple spine-lengthening and deep core exercise I promised you this morning. Quick, gentle, and surprisingly effective for giving your back a little more space. #SpineHealth #RupturedDiscRecovery #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady | The Fitness Lady
2:04
Here’s the simple spine-lengthening and deep core exercise I promised you this morning. Quick, gentle, and surprisingly effective for giving your back a little more space. #SpineHealth #RupturedDiscRecovery #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady | The Fitness Lady
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FacebookThe Fitness Lady
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