After 40, women lose up to 8% of muscle per decade — unless we strength train. Building muscle means: 🔹 Better metabolism 🔹 Stronger bones 🔹 Less joint pain 🔹 More energy & confidence Don’t wait — start building strength now. 🏋️‍♀️ Small Group PT at Petras Fitness Studio (BS4 5DP) Monday & Tuesday 6:30 PM | Saturday 10:35 AM 📩 Comment READY #StrengthTrainingForWomen #WomenOver40 #PetraFitness #SmallGroupPT #BristolFitness #StrongNotSkinny #FitnessMotivation | Petra Lewis
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