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Not sure what to eat? Struggling with insulin resistance? I’ve got you covered! 📚 FREE DOWNLOAD: 100 Foods to Improve Insulin Levels → https://www.nourishedfn.com/over-100-foods-to-improve-insulin-levels In this video, we’ll break down: ✅ What insulin resistance really means ✅ 20 of the best foods to help lower blood sugar and improve insulin sensitivity ✅ A FREE shopping list with over 100 foods to help you get started! Timestamps: 0:00 Introduction – What is insulin resistance? 0:29 How insul
5:22
Not sure what to eat? Struggling with insulin resistance? I’ve got y…
233.4K views10 months ago
FacebookNourished Functional Nutrition
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eatthis.com
Here’s a list of 16 foods I’m eating to keep my fasting glucose below 100 and avoid developing pre-diabetes: Managing diabetes doesn’t have to be boring. Hit follow for real-life meals, smart swaps, and zero guilt. 1. 💚Leafy Greens (spinach, kale, arugula) – High in fiber and low in carbs, they stabilize blood sugar. 2. 🩵Berries (blueberries, raspberries, strawberries) – Packed with antioxidants and low on the glycemic index. 3. 💚Avocados – Full of heart-healthy fats that support insulin sens
0:13
Here’s a list of 16 foods I’m eating to keep my fasting glucose below 10…
9.6K views7 months ago
FacebookDr. Tess Thomas
Here’s a list of 16 foods I’m eating to keep my fasting glucose below 100 and avoid developing pre-diabetes: ➡️Comment: DIABETES and snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 1. 💚Leafy Greens (spinach, kale, arugula) – High in fiber and low in carbs, they stabilize blood sugar. 2. 🩵Berries (blueberries, raspberries, strawberries) – Packed with antioxidants and low on the glycemic index. 3. 💚Avocados – Ful
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Here’s a list of 16 foods I’m eating to keep my fasting glucose below 10…
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Shop low insulin foods list

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