Mark Cerrone on Instagram: "The locked double leg takedown is the most successful takedown in the game. Statistically the king of all takedowns. This is the across all sports it’s involved in. Wrestling,Jiu Jitsu , MMA. The data clearly states if you can lock your hands around your opponents legs they are going to the ground. Knowing this we can always hunt for this basic yet effective takedown. We have a super advantage with the Gi as you can use the grips to pull your opponent into the takedow