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This mango smoothie is an excellent choice for women 50 wanting to get a healthy, energetic body this summer. 🥭 😍☀️ Here’s why: Heart Health: Mangoes are a good source of potassium, which can help lower high blood pressure and reduce your risks of heart disease. Digestive Health: The fiber in mangoes and chia seeds can improve digestion, keeps you regular, and help lower cholesterol levels. Healthy Blood Sugar: The addition of chia seeds adds healthy omega 3 fats, protein and soluble and insol
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