How Many Calories Are In Medjool Dates
How Many Calories Are In Medjool Dates
11 months ago
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8 Ways Medjool Dates Can Make You Healthier
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One large Medjool date (about 66 kcal) has about the same calories as 16g of table sugar. However, nutritionally, they’re worlds apart. Medjool dates come with fibre, potassium, magnesium, vitamin B6, and antioxidants, all of which help slow sugar absorption, support nerve and muscle function, and reduce oxidative stress. Table sugar, on the other hand, gives you pure sucrose, no fibre, no nutrients, and a quicker blood sugar spike (higher glycemic index). So while both offer energy, dates deliv
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Medjool dates: Definition, nutrition, and benefits Medjool dates are a large, sweet, and soft variety of date, originating from Morocco and nicknamed the “king of dates” due to their rich, caramel-like flavor and historical association with royalty. They are a good source of fiber, antioxidants, and minerals like potassium and magnesium, making them a nutritious and versatile fruit. They can be eaten on their own or used in recipes as a natural sweetener, or filled with nuts, cheese, or other in
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