Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the

Fiber is a nutrient powerhouse & sadly, most women don’t get enough in their diet to see its amazing benefits. Some of the amazing things fiber does for your body are... 🍎 Helps keep you full Fiber is a type of carb your body can’t digest, so it takes much longer to break down in our bodies, keeping us feeling full for 3-4 hours post-meal rather than the usual 30 minutes to an hour. 🍎 Supports digestion Fiber is essential for a healthy gut & digestive system. It keeps things moving & enriches