Myofascial Release Therapy
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Myofascial Release Therapy
1.7K viewsMay 31, 2017
VimeoRichard Harty
17 reactions | Nothing quite beats a soothing myofascial release...
1:53
17 reactions | Nothing quite beats a soothing myofascial release...
2.6K views2 weeks ago
FacebookYoga U Online
67K views · 126 reactions | How can yoga practice faciliate...
2:23
67K views · 126 reactions | How can yoga practice faciliate...
67.5K views4 weeks ago
FacebookYoga U Online
Oh the magic of Myofascial Release ✨ We just LOVE it, don’t you?! With all the hype around MFR these days we would like to take an opportunity to bring up some of the most common mistakes we see so that you can benefit from this amazing practice as fully as possible! 🙌 🚨 Avoid these 3 common mistakes: ❌ #1 Holding Your Breath The breath is an essential aspect of connecting with the nervous system. During MFR we can also activate the parasympathetic nervous system (rest and digest), which allow
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