MysticLife - Twitch
MysticLife - Twitch
Feb 19, 2019
Twitchmysticlife
Having a cold ritual in the morning (whether it’s general exposure, ice baths, or cold showers) can really jumpstart your day. I notice feeling more awake, yet at the same time, calmer and more focused. My mood is better. Using ice baths as my “controlled stress environment” has also allowed me to practice my breathing and improve the way I react to real life situations. We all face difficult scenarios that test our mental fortitude, but we can learn to adapt in how we respond to those situation
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Take your night time shower routine to a whole new level of chill with Truly’s Adaptogenic Spa Mist. Formulated with adaptogenic herbs such as Ashwagandha and calming natural ingredients like Eucalyptus oil that work together to address the effects of stress on the mind and body for a more restful night of beauty sleep. | Truly Beauty
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