14K views · 25 reactions | Most people don't know a lot about this wonder mineral. It's so much more than a lifeguard staple! Here's why you should prioritize zinc in your diet. | Healthline | Facebook
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8.6K views · 304 reactions | Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oats, nuts, seeds & grains) as phytates block absorption. | Honour Health | Facebook
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The key difference between zinc supplements?Bioavailability … how much our bodies absorb. We often have a hard time absorbing zinc. So the effectivess of a zinc supplements comes down to how much of the zinc in the supplements is absorbed. Zinc glycinate and Inc picolonate are two forms of zinc with the highest absroption. And both are know to cause less nauseousness, common with zinc supplements. | Honour Health
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