The key to navigating change with confidence | Kristy Ellmer
12:47
The key to navigating change with confidence | Kristy Ellmer
559.8K viewsMar 24, 2025
TEDKristy Ellmer
Navigating our children’s emotions is a profound journey of connection and understanding. Today, I want to share a tender moment between my daughter and me that reminded me of the importance of validating feelings rather than correcting them.When my daughter expressed feeling that we might be prouder of her brother than of her, my instinct was to reassure her immediately. However, when I said, “Sweetie, we are so proud of you,” she withdrew. It became clear that reassurance wasn’t what she neede
1:31
Navigating our children’s emotions is a profound journey of connection and understanding. Today, I want to share a tender moment between my daughter and me that reminded me of the importance of validating feelings rather than correcting them.When my daughter expressed feeling that we might be prouder of her brother than of her, my instinct was to reassure her immediately. However, when I said, “Sweetie, we are so proud of you,” she withdrew. It became clear that reassurance wasn’t what she neede
341 viewsMar 30, 2025
FacebookConnected Beginnings
Four Ways We Avoid Our Feelings—and What to Do Instead
Four Ways We Avoid Our Feelings—and What to Do Instead
2 months ago
berkeley.edu
3 Things You Need to Know About Emotions and Feelings Understanding emotions and feelings is crucial for navigating life's challenges. Here are three essential points to grasp: 1. Distinction Between Emotions and Feelings Emotions are physiological reactions originating in the brain's limbic system, immediate and universal. Feelings, however, are our personal interpretations of these emotions, influenced by our thoughts, beliefs, and experiences. This distinction highlights the universal nature
0:09
3 Things You Need to Know About Emotions and Feelings Understanding emotions and feelings is crucial for navigating life's challenges. Here are three essential points to grasp: 1. Distinction Between Emotions and Feelings Emotions are physiological reactions originating in the brain's limbic system, immediate and universal. Feelings, however, are our personal interpretations of these emotions, influenced by our thoughts, beliefs, and experiences. This distinction highlights the universal nature
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