5 Ways To Eat Oatmeal If You Have Type 2 Diabetes
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YouTubeType 2 Diabetes Revolution
5 Ways To Eat Oatmeal If You Have Type 2 Diabetes
🥣 "Oatmeal spikes my blood sugar!" - I hear this ALL the time. But here's the thing: oatmeal can actually be one of the BEST breakfast choices for diabetes when you do it right. The problem isn't the oatmeal - it's HOW you're eating it. These 5 strategies will transform your morning bowl from a blood sugar roller coaster into a stable ...
15.6K views1 month ago
Shorts
my go to loaded oats 🥣 this is the only way i can eat oatmeal other than in my oat bars 🤭 you can also add protein powder but i prefer to eat it in other meals throughout the day! i typically have these before a workout bc carbs = fuel. 🔋 @DFYNE | ALONDRA ⭐️
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Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
0:19
Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
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