squat exercise | chair-assisted squats for older adults — More Life Health - Seniors Health & Fitness
squat exercise | chair-assisted squats for older adults — More Lif…
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Most people think squats stop after 60... We're here to prove they don't have to. My mom is 93—and still doing deep squats better than most 30-year-olds 🙌 It's not about age, it's about intention, Mobility and strength = quality of life. Want a simple plan like hers to help you move better and feel stronger? Link above 🔗 #healthyaging #wellnessafter50 #homeworkout #FitOver50 #workoutathome #itsnevertoolate
Most people think squats stop after 60... We're here to prove they don'…
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