Elaine Ewing on Instagram: "Classical Pilates Swimming Into Rocking with Transitions I just love this sequence of Swimming into Rocking (in this video I’m holding the Rocking Position) and then back into Swimming again. Transitioning between the exercises is a challenge to do smoothly and without losing balance. Learning, feeling, and finding how to keep that balance is all part of the journey of the exercises. Not only are you eventually able to do the whole sequence, but you start to understan
Elaine Ewing on Instagram: "Classical Pilates Swimming Into …
11.8K views11 months ago
Instagramelaine_ewing
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