Effective Speed and Agility Drills for Youth Athletes
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Effective Speed and Agility Drills for Youth Athletes
9.9K views3 months ago
TikTokpepfast
🚨Beginner Youth Speed & Plyo Drills #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system
🚨Beginner Youth Speed & Plyo Drills #PEPFast ⁣ ⬇️ Comment “Yout…
174.9K views2 months ago
FacebookPierre's Elite Performance
🚨Top Youth Speed Drills to Get FASTER #PEPFast⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syst
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🚨Top Youth Speed Drills to Get FASTER #PEPFast⁣ ⁣ ⬇️ Comm…
1.9K views1 week ago
FacebookPierre's Elite Performance
🚨FREE SPEED WORKOUT #PEPFast ⁣ ⬇️ Comment “SPEED” and I’ll send you the full FREE training video with complete breakdowns and coaching cues.⁣ ⁣ ❌ They’re training slow, heavy, and flat-footed — building fatigue instead of real speed and explosiveness.⁣ ⁣ ✅ Real speed comes from fast-twitch activation, lightning-fast ground contact, and true explosive force — not endless conditioning drills.⁣ ⁣ 📝 That’s exactly why I built this Speed & Explosive Power Training Session:⁣ Jackhammers⁣ Pogo Jumps⁣
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🚨FREE SPEED WORKOUT #PEPFast ⁣ ⬇️ Comment “SPEED” and I’ll …
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