Here is a 6 minute beginner arm workout specially designed for women our age. If you’re a beginner, start with light weights. Do this workout 2-3 times a week 💪🏼 | Petra Genco
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Here is a 6 minute beginner arm workout specially designed for wo…
662.9K views2 months ago
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
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Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
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Do this full 3 minute beginner workout with me - all low impact a…
197.8K views6 months ago
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If you’re short on time, then try this instead - full body workout with just one dunmbbell you can do at home. If you’re a beginner, check out my free 7 day course - link in my bio. #fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance | Petra Genco
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If you’re short on time, then try this instead - full body workout with ju…
479.8K viewsApr 16, 2023
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Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
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Try this 6 minute workout every morning to help lose that menopa…
640.1K viewsJul 17, 2024
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A quick 10 minute beginner workout that you can do at home to help start to get a slimmer waist. Combine this with a healthy meal plan, cutting out processed food and increasing your protein, and it’s a win win!! 🤗 | Petra Genco
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A quick 10 minute beginner workout that you can do at home to help st…
231.8K viewsNov 17, 2024
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A quick 10 minute beginner walking workout to help you get your steps in at home 💃🏽#beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #fitness | Petra Genco
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A quick 10 minute beginner walking workout to help you get your step…
331.5K viewsFeb 7, 2024
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.5K views9 months ago
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Get moving at home with this 1 minute beginner workout - you ca…
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Quick & easy 1 minute knee friendly home workout to do along with m…
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Here’s a quick 5 minute lower belly workout that you can do every mo…
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Here’s a quick and easy 10 minute ‘walk the weight off’ workout. It wil…
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Try this upper body workout to tone your arms and gain strength. So i…
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If you’re short on time, here is a quick and easy 6 minute arm work…
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Have a go with this beginner workout every morning to help yo…
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Do this easy beginner workout every morning to help@lose belly fat. Re…
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If you ever don’t feel like doing that workout, just remember, it will ma…
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If you’ve not exercised for years and need an easy workout to get you …
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Short on time to workout? Then try this easy exercise, all you need is …
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This 4 move workout just takes 10 minutes - it will get you moving an…
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Try this full body routine with dumbells at home to stop losing y…
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Walk the weight off at home! This quick workout only takes 10 minut…
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Do this easy workout as part of your weight loss plan. Always combine …
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Walk the weight off with this beginner workout. It’s quick, easy …
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If you’re new to working out with weights, then try this 5 move shor…
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10 minute flat belly walk at home routine.🚶🏽‍♀️ | Petra Genco
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Get your steps in at home with this 10 minute walk the weight off. 10 …
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10 minute walk the weight off at home you can do without any equi…
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3 minute beginner workouts are back! If you’ve not exercised in ye…
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Walk the weight off at home. Do all 10 moves for 1 minute each 😊 | Petr…
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