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Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on
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