Sujith Joseph on Instagram: "Day 102 of 120 days body transformation series. 1 wide grip lat pulldown 2 10-15 (Machine or Cable Pulldown ) 2 row 2 -8-12 (Chest supported T bar, any horizontal row machine pattern, DB row ) 3 Lat Row of choice 2 -8-12( Seated Cable or machine ) 4 straight arm Pulldown 2 12-20 5 incline Cable Curl 2 10-15 (INcline bench DB curl or machine) 6 Preacher DB Hammer Curl 2-10-15 (Cable, machine or DB ) 7 DB wrist extension 2 -12-15 #gymmotivation #gym #gymlife #gymrat #g

Darnell Catron | Online Fitness Coach on Instagram: "Build a stronger back with this essential exercises! Did you know that this variation of Lat Pulldowns target multiple back muscles, including: 💪🏾Latissimus Dorsi 💪🏾Trapezius 💪🏾Levator Scapulae 💪🏾Erector Spinae In addition…Having a strong back can: ✅improve posture ✅Enhance athletic performance ✅Reduce injury risk ✅Improve overall core strength FOLLOW @mister.catron FOR DAILY FITNESS TIPS & NUTRITION HACKS #fitnessmotivation #fitnessjo