10 Vegetables That Strengthen Your Liver — Backed by Science Beetroot – Packed with betalains and nitrates, beets crush oxidative stress and lower liver enzymes in NAFLD patients (PMID: 30325468). 2. Broccoli – Loaded with sulforaphane, it kicks liver detox enzymes into high gear via the Nrf2 pathway (PMID: 25105886). 3. Garlic – Allicin and selenium team up to shield the liver and cut fat in NAFLD patients (PMID: 26764327). 4. Onion – Quercetin and sulfur compounds slam inflammation, boosting g
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Beets are bright red root vegetables, and they are gaining popularity in the health field. In addition to being low-calorie, they're also loaded with nutrients that benefit the heart, digestion and athletic performance. Hear from Anya Guy, a dietitian and nutrition expert, in this Mayo Clinic Minute. https://mayocl.in/2u9r7yc | Mayo Clinic
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Beets are bright red root vegetables, and they are gaining popularity in …
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4 Best Vegetables for Your Liver, Say Dietitians
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10 Vegetables That Support Liver Health — Backed by Science - Doctor Responds Beetroot A 2023 meta-analysis confirmed that beetroot juice supplementation significantly reduces liver enzymes (ALT and AST) and improves hepatic steatosis in patients with non-alcoholic fatty liver disease (NAFLD). (PMID: 37662597) Broccoli A 2015 randomized, double-blind, placebo-controlled trial found that broccoli sprout extract significantly improved liver function in men with fatty liver disease by reducing key
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Melissa Riley | Certified Health + Nutrition Coach on Instagram: "Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains - compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol ♥️ I have tons of resources to help you get back to the basics and feel amazing in your body every day. On sale for Black Friday thru tonight only! A
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