How Deadlifts Helped Reverse Severe Bone Loss
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YouTubeBarbell Logic
How Deadlifts Helped Reverse Severe Bone Loss
Can deadlifts help improve bone density? In this Beast over Burden podcast clip, we hear how a 79-year-old woman with severe osteoporosis started deadlifting twice per week, beginning with just 30–35 pounds for sets of five. Over the next 9–10 months, she gradually built strength, continued medical treatment, and saw dramatic improvements ...
430 views3 weeks ago
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