⁉️Question: How to lower Sex Hormone-Binding Globulin (SHBG)? 🔎Carrie: SHBG is like bane of my existence. I have no idea how to get SBHG down once it's up. Boy, I actually talk to practitioners about this all the time to figure that out. I would agree that supplements that for SHBG, it's very hit or miss, Tongkat being one of them, DHEA being the other. There are two other ones, stinging nettles and Avena oats. There's like very mild, very weak research about lowering SHBG with nettles and then

Supplementing with boron may boost free testosterone by lowering sex hormone-binding globulin (SHBG) SHBG is a protein that binds testosterone, preventing it from being immediately available to your body While boron won’t increase total testosterone production, doses around 6 to 12 mg daily may help free up more testosterone by modestly reducing SHBG levels Not that current research is sparse and weak—boron supplementation is best viewed as an additional measure rather than a primary testosteron