Most dads don’t lose it because they want to… it just builds. The noise. The grabbing. The whining. The moment that tips you over. And before you even realize it— you’ve already reacted. This was one of those moments for me. And no… it doesn’t always go this smooth. Not even close. But here’s what I’ve learned: If you can slow it down even once… you start changing the pattern. For you. And for them. This takes practice. It takes consistency. And yeah—you’ll mess it up again. I still do. But over
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