A straightforward and effective upper body workout on the INSPIRE FT1 by Sohee Fit ! 💪 Shop at Fitness Concept Stores near you! 🔥 #FitnessConceptmy #FitnessBeginsatHome #HomeGym #HomeFitness #INSPIRE | Fitness Concept
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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It’s heeeeeere! The new workouts for my Lift with Sohee monthly group training program have arrived, and this time we are focusing on unilateral (single-leg and single-arm) and core exercises. 🔥 While I’ve been loving the many home workouts I’ve seen posted for free all over social media, I’ve always been firm in adhering to a structured program for the best results. If you want to get serious about your strength training, I recommend taking a peek at Lift with Sohee. 👀 The program now include
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2K views · 51 reactions | In this video, @Ben Carpenter and I discuss body image in the fitness industry. What happens when you feel the pressure to “look perfect” as part of your job? How do bodybuilding/figure/bikini competitions play into this? Is shedding body fat inherently harmful from a psychological standpoint? What happens once you’ve reached your goal physique? Does poor body image ever get “fixed” for good? I hope you enjoy our chat! | Sohee Fit | Facebook
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