Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
203.8K viewsAug 5, 2024
Shorts
Somatic Full Practice #7: Freeing the Spine
13:49
60.7K views
Somatic Full Practice #7: Freeing the Spine
Johns Hopkins Medicine
Somatic Full Practice #4: Releasing Weight through Ideokinesis
14:08
622.9K views
Somatic Full Practice #4: Releasing Weight through Ideokinesis
Johns Hopkins Medicine
Somatics for Back Pain
The Best Psoas Release
6:25
The Best Psoas Release
YouTubeEssential Somatics
843.8K viewsFeb 1, 2019
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
YouTubesheBREATH
106.3K viewsSep 25, 2024
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
YouTubeEssential Somatics
71.5K viewsSep 15, 2017
Top videos
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
718.6K viewsSep 3, 2021
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
511.4K viewsAug 12, 2023
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
YouTubesheBREATH
48.8K views11 months ago
Somatics Yoga
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
YouTubeEssential Somatics
64K viewsJan 16, 2019
Somatics for Back Neck Shoulders [Full Class]
44:31
Somatics for Back Neck Shoulders [Full Class]
YouTubeLearn Somatics
3.9K views11 months ago
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
YouTubeSomatic Movement Center
37.2K viewsJul 10, 2015