8 Min Post-Run Stretching | Cool Down Stretch For Runners
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YouTubeYoga With Tim
8 Min Post-Run Stretching | Cool Down Stretch For Runners
An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. If you're looking for a pre-run dynamic warm-up, click here: https://youtu.be/3WUtJxLv-wI
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