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Dr. Gabor Maté breaks down the true meaning of the word depression: To de-press something means to push it down. 🎙 Speaker: Dr. Gabor Maté 🎧 Source: Theo Von #InnerAscent #GaborMate #DepressionHealing #EmotionalSuppression #MentalHealthAwareness #ChildhoodTrauma #InnerChildHealing #SelfAwareness
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When quiet souls keep everything inside, the body keeps the score. Suppressed emotions raise cortisol. Cortisol fuels inflammation. Inflammation opens the door to sickness and even autoimmune conditions. Your heart was never created to carry it all alone. Speak. Release. Heal. #mentalhealth #trauma #healingjourney #introverts
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