3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
YouTubeBob & Brad
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
3 Simple Stretches Upper to Mid-Back (Thoracic Spine) Bob and Brad demonstrate exercises to do for your upper and mid-back. This Week's Giveaway: We are giving away a ...
738.7K viewsMay 15, 2019
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19K views · 350 reactions | Thoracic Spine Mobility Exercises. #FunctionalTraining #yoga #mobilitytraining #correctiveexercise | Alejandro Matias | Facebook
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20K views · 1.4K reactions | Favorite variation of a cat/cow that mobilizes the thoracic spine! T-spine mobility helps with low back pain, shoulder pain, and neck pain. I’m doing 10-20 at 2-3 sets. | Dr. Jacob | Facebook
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20K views · 1.4K reactions | Favorite variation of a cat/cow that mobilizes the thoracic spine! T-spine mobility helps with low back pain, shoulder pain, and neck pain. I’m doing 10-20 at 2-3 sets. | Dr. Jacob | Facebook
FacebookDr. Jacob
20.4K views2 weeks ago
478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
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478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
1.4M views1 week ago
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