Oven Roasted Tofu with Spanish Paprika and Parsley - Spain on a Fork
Oven Roasted Tofu with Spanish Paprika and Parsley - Spain on a F…
Sep 24, 2021
spainonafork.com
Natural oestrogens in plants? 🌱 Yes — they’re real. And they can gently support menopause symptoms. Foods like soy, flaxseed, tofu, sesame legumes contain phytoestrogens (plant oestrogens) that interact weakly with oestrogen receptors. They’re not HRT — but some women notice: • fewer hot flushes • better mood • improved dryness • more hormonal balance Every woman responds differently ❤️ General education only. #menopause #perimenopause #hormones #phytoestrogens #menopausediet
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