Plyometrics is one of many ways to stay young and athletic. Most plyometric moves help to improve jumping, leaping and bounding with your legs, but it’s equally important to teach your upper body how to leap, bounce and land properly. The single med-ball plyo sided-to-side push-up is one of those moves. Enjoy! | Tony Horton
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Plyometrics isn’t just for your lower body. Every once in a while, substitute a move like this for when you would normally be doing a basic push-up. Oh, and by the way, don’t smash your face! | Tony Horton
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At Power Nation Fitness, we’ve got something for everyone! from plyometrics and primal workouts to dance, yoga, and more. Endless options. Real results. 💪🏼 Me and my team of trainers keep every workout fun, challenging, and community-driven, because fitness should never feel boring! Have you tried the FREE 14-day Power Nation trial yet? What are you waiting for? Let’s GO! 😎🔥 | Tony Horton
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