Fun total body challenge for ya hump day! Grab a chair and bust out 3 circuits of each move for 30 seconds each. For more go to http://go.jillianmichaels.com/app | Jillian Michaels
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BODYSHRED™ is featured on the #FitFusion app this week with incredible total body workouts from certified trainers Kenta Seki, Keith Johnson, Natalie Yco & Jaime McFaden. 💪 BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian Michaels S.H.R.E.D. Method, you'll shred fat, define muscle,
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