Transition from heavy pulling to light movement
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YouTubePapa Muscle
Transition from heavy pulling to light movement
Dans ce short, je te montre comment passer d’une traction douloureuse à un mouvement fluide en reconstruisant tes fondations : poigne, suspension active, engagement des abdos et traction scapulaire. Le tout pour un dos et des bras en parfaite sécurité. Chaque semaine, je détaille ces progressions dans ma newsletter gratuite : https ...
28K views1 week ago
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