How to train for your first 100-mile ride: 3 tips and a structured plan for success
How to train for your first 100-mile ride: 3 tips and a structured plan f…
Mar 23, 2022
cyclingweekly.com
A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000 feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (incre
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For cyclists, there is something mythical about riding 100 miles. Completing a century, a ton, or 160.9km if you prefer the metric system, is a huge achievement for a cyclist and takes hard work to get there. Manon outlines her tips for training for your longest ever ride, to help you break new ground on the bike! | Global Cycling Network
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