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Best thyroid supplements -> BossWe.com 🕒 The Best Time to Take SupplementsWhen and how you take your vitamins makes a big difference in how well they work.👇 Save this post and come back to it whenever you’re unsure.🔹 1. Vitamin B12📍Morning, preferably with breakfast.👉 It can be stimulating and boost focus, so taking it in the evening might affect your sleep.🔹 2. Zinc📍In the evening, preferably with dinner or on an empty stomach (if you tolerate it).👉 It’s better absorbed on an empty stom
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