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0:19
YouTube
Maik Wiedenbach, New York City
Upright Row: 3 Mistakes Killing Your Shoulders 💀
The upright row is often done incorrectly, leading to unnecessary shoulder stress. Three key mistakes: Too narrow of a grip Pulling the bar too high Standing too upright Correcting these by widening the grip, limiting the range, and adding a slight forward lean can make the movement safer and more effective. Fix your form — protect your ...
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