The Department of Veterans Affairs has a free resource, the 'Mindfulness Coach' app
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With daily journaling in the PTSD Coach app, you can keep track of what’s on your mind and how you’re feeling. Try the voice dictation function to log your daily journal entries and relieve stress. #VAMobile https://mobile.va.gov/app/ptsd-coach | U.S. Department of Veterans Affairs
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The Mindfulness Coach app includes guided breathing exercises designed to help you pause and reset. Whether you’re managing stress or taking a moment to refocus, these tools can support emotional balance and a greater sense of calm. Visit the VA App Store to learn more. #VAMobile | Tomah VA Medical Center
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Take a second to pause, breathe, and relax with the Mindfulness Coach app. It provides guided breathwork practice, daily reminders for consistency, and self-paced learning modules to help you stay grounded in your daily life. Visit the VA Mobile App Store to learn more. #VAMobile | U.S. Department of Veterans Affairs
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