5.7K views · 85 reactions | Striking & MMA Pad combinations with Eero & Samuli. Vahva methods build universal athleticism. | VAHVA Fitness | Facebook
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4K views · 65 reactions | The Pursuit of Mastery & Overcoming Physical Barriers by Eero Westerberg / Vahva Fitness. | VAHVA Fitness | Facebook
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146K views · 107 reactions | Monkey movement flow by Vahva Fitness. Learn more at https://www.Movement20XX.com | VAHVA Fitness | Facebook
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146K views · 107 reactions | Monkey movement flow by Vahva Fitness. …
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Graceful Movement Flow by Vahva Fitness. Flow is something I love to do for play, but obviously the physical benefits are numerous. The greatest benefits are mental though: stress release and freedom of self-expression through your own body. Online course to learn movement, build mobility and get fit ➞ https://www.Movement20XX.com | VAHVA Fitness
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5.8K views · 126 reactions | Flowing Dragon Flow by Eero Westerberg | VAHVA Fitness | Facebook
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Fat Burner Flow of Movement 20XX Method. This is one of the many flow routines of Movement 20XX Method specifically made for burning body fat and getting you lean. There are many types of flows included: ◾️ Animal movement flow routines for strength, mobility and fitness ◾️ Dance & Martial arts themed flow routines for dexterity and coordination ◾️ Flow routines specifically for balance/stability, for spine mobility and more. Inside the method, we master over 80 movements ranging from complete b
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Lizard crawl flow by VAHVA Fitness. | VAHVA Fitness
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Lizard crawl flow by VAHVA Fitness. | VAHVA Fitness
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It’s important to make the body flow everywhere. Every joint should po…
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