5.7K views · 85 reactions | Striking & MMA Pad combinations with Eero & Samuli. Vahva methods build universal athleticism. | VAHVA Fitness | Facebook
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4K views · 65 reactions | The Pursuit of Mastery & Overcoming Physical Barriers by Eero Westerberg / Vahva Fitness. | VAHVA Fitness | Facebook
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5.8K views · 126 reactions | Flowing Dragon Flow by Eero Westerberg | VAHVA Fitness | Facebook
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Fat Burner Flow of Movement 20XX Method. This is one of the many flow routines of Movement 20XX Method specifically made for burning body fat and getting you lean. There are many types of flows included: ◾️ Animal movement flow routines for strength, mobility and fitness ◾️ Dance & Martial arts themed flow routines for dexterity and coordination ◾️ Flow routines specifically for balance/stability, for spine mobility and more. Inside the method, we master over 80 movements ranging from complete b
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It’s important to make the body flow everywhere. Every joint should possess elasticity and rebound in addition to controlled mobility and strength.⁣ ⁣ Start utilizing these functions that are inherent to us and see them revived.⁣ ⁣ When’s the last time you’ve used your body to its fullest capacity?⁣ | VAHVA Fitness
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Simple Complexity of Movement Training (You MUST try this flow) by VAHVA Fitness. For more information check out www.Movement20XX.com | VAHVA Fitness
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Unlock movement with these 3 key concepts. Great for beginners and advanced alike. Learn how to flow. In today’s world, exercise is often reduced to sets, reps, and machines. Mechanical repetition performed in linear lines. This happens even with movement training which is not supposed to be like this. But your body didn’t evolve only for rigid movement. It evolved to crawl, rock, rotate, roll, and move freely across all planes. Real movement is organic. It’s unpredictable. It doesn’t happen in
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