33K views · 66 reactions | Intense Kettlebell and Bodyweight Workout...
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65K views · 80 reactions | Movement Workout for Fighters and Martial Artists by VAHVA Fitness. This workout is intense and fast, but still controlled. The movements resemble movements you would do in fighting which means the strength and mobility you build here will nicely transfer to fight sports and martial arts. Benefits and instructions to each exercise in this blog post ➞ bit.ly/fighter-workout | VAHVA Fitness | Facebook
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33K views · 298 reactions | Full Deep Knee Bend Movement Workout (Advanced). Learn how to move your body – progressive workout program for all levels: Movement20XX.com | VAHVA Fitness | Facebook
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The Best Summer Workout for Functional Strength & Mobility. All programs available at VahvaFitness.com/programs - SPECIAL PERIOD! | VAHVA Fitness
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Fat Burner Flow of Movement 20XX Method. This is one of the many flow routines of Movement 20XX Method specifically made for burning body fat and getting you lean. There are many types of flows included: ◾️ Animal movement flow routines for strength, mobility and fitness ◾️ Dance & Martial arts themed flow routines for dexterity and coordination ◾️ Flow routines specifically for balance/stability, for spine mobility and more. Inside the method, we master over 80 movements ranging from complete b
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Fat Burner Flow of Movement 20XX Method. This is one of the many fl…
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160K views · 90 reactions | Develop a complete universally capable...
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It’s important to make the body flow everywhere. Every joint should possess elasticity and rebound in addition to controlled mobility and strength.⁣ ⁣ Start utilizing these functions that are inherent to us and see them revived.⁣ ⁣ When’s the last time you’ve used your body to its fullest capacity?⁣ | VAHVA Fitness
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It’s important to make the body flow everywhere. Every joint should po…
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15K views · 343 reactions | Quick Kick Flow. Learn how to move an…
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Unlock movement with these 3 key concepts. Great for beginners an…
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