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train like an athlete. a few tips that go into my athletic sessions. #sportsperformance #athlete #athletictraining #functionaltraining #strengthandconditioning #workoutroutine
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BEX HUNTER on Instagram: "Athlete Abs. ✌️🔓💦 When done right you can squeeze so much out of these. 🤞Twisting Crunch: Tension through upper & lower body, add in a cross body component. 🌄Chin-Ups: Avoid swinging, keep ribs and pelvis stacked, full / slow / strict reps. 🙂Hip Flexor Plank: Drive knee into bench, keep scaps engaged, think of driving hands into lower body. 🥁Banded iso March: Ribs stay tucked while breathing, hip is slightly hiked, knee so
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BEX HUNTER on Instagram: "Runners Strength 🫁💦 ALL my running programs include gym, run, and recovery work. In my bio now. See ya there when you’re ready. Anyways, working from the ground up, here are some thoughts on ways I view runners strength: 🦶Foot Health: You know a quick note. Some of my foot work I do with no shoes, and then sometimes it’s actually nice to do this stuff in the shoes you’ll be running in. I don’t always do that but it’s something I’ve considered a lot in the past. Depen
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BEX HUNTER on Instagram: "Beginner Plyometrics. ⚡️ If you want to be taken through progressions, my app has many options for you. Come join the club sexy. @hybridhealthclubapp Here are a few concepts I keep in the back of my head when programming for someone who is just now starting to integrate plyometrics, for athletes that are returning to play again after maybe an injury, or anyone really who needs to peel back and work on the bread and butter (which could be any of us tbh). 🧪LEARN T
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