3.8K views · 33 reactions | Wickets and Wall Drills are good for many athletes! ‍♂️ I agree with most of what Fred Duncan says, but I think he would agree that every coach has their own ways of coaching, and there are multiple ways to improve speed. Love Fred Duncan’s work, but I also had to add my two cents. #speedtraining #speedandagility #sprinttraining #speeddrills | CAB Training LLC | Facebook
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