What Happpens If Sleep 5 Hours per Night - Search Videos

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What happens when you sleep only 5 hours every night

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sleepfoundation.org

Sleeping less than 5 hours a night consistently can have significant negative effects on your health, including: Weakened immune system Poor memory and concentration Increased risk of heart disease and stroke Higher stress and anxiety levels Weight gain and insulin resistance Mood swings and irritability While you might function on short sleep occasionally, your body and brain need about 7–9 hours per night for optimal performance. Is there a reason you’re only sleeping 5 hours or less? Maybe we

Sleeping less than 5 hours a night consistently can have significant negative effects on your health, including: Weakened immune system Poor memory and concentration Increased risk of heart disease and stroke Higher stress and anxiety levels Weight gain and insulin resistance Mood swings and irritability While you might function on short sleep occasionally, your body and brain need about 7–9 hours per night for optimal performance. Is there a reason you’re only sleeping 5 hours or less? Maybe we

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