🤳🏼 Pamela Gagnon | TEACHING/SCALING ROPE CLIMBS | ▪️One of my favorite ways to teach the footing of the rope climb or use as a scaled version in a WOD🤸‍♂️ 🔹Teaching or modifying the ROPE CLIMB? Here is an easy way to teach the foot position and getting knees high in the wrap. ▶️ Attach a rope to the rig and let your athletes focus on what their legs are doing. Let them become efficient in the wrap and "pull up." ▶️ Chin should be well above the bar when they stand — this way you know they've
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