Enhance your endurance and sports performance with Wim Hof breathing, cold exposure, and mindset.
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Enhance your endurance and sports performance with Wim Hof breathing, cold exposure, and mindset.
Get the video course: https://bit.ly/4otHnDL - Boost your energy and focus - Recover faster and more efficiently - Easy-to-follow daily practices that improve sports performance ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: https ...
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When the mind won’t quiet down at night, remember that the breath is your power. A few rounds of Wim Hof breathing can change the whole chemistry inside. Yes, there’s a little spike in adrenaline at first, but soon after, the cortisol begins to ease and the body follows. That is conscious alchemy. Just breathe! If you need some guidance, there are tools waiting for you at the link in bio. #wimhofbreathing #sleep #cortisol #breathwork #wimhofmethod | The Iceman (Wim Hof)
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