Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be …
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1.3K views · 30 reactions | Our second nutrition video: "Where Sugar Hides". | X3 Bar | Facebook
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5.1K views · 96 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook
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1K views · 19 reactions | New: Week 5 Workout 2 | X3 Bar | Facebook
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21 reactions | A change of scenery for Week 3 Workout 1. | X3 Bar | F…
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