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Part 1: Assisting & Aligning in Low Lunge 🧘🏼‍♀️ When assisting your students, consent and communication come first. Always ask before touching, whether that’s through a verbal check-in, assist cards, or another clear cue. This video breaks down how to safely assist and align the bottom half of Low Lunge (Anjaneyasana), focusing on grounding, hip alignment, and stability. Hands-on assisting can change a students whole experiences for the better when done intentionally, skillfully, and with full
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