Lose lower belly fat with this seated workout!
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Lose lower belly fat with this seated workout!
3.8M viewsNov 11, 2023
YouTubePetra Genco
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
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Walk At Home 10 Minute Workout #weightloss #homeworkout #fitne…
92.8K viewsMar 1, 2024
YouTubePetra Genco
If you haven’t exercised in years then check out my YouTube channel, I have beginner workouts on there you can follow! #beginnerworkout #weightloss #fitness #bodytransformation | Petra Genco
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If you haven’t exercised in years then check out my YouTube chan…
211.4K viewsFeb 8, 2023
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Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps2. Bicep Curls - 3 x 10 reps3. Rows - 3 x 10 reps4. Tricep Extensions - 3 x 10 reps5. Curls into Shoulder Press - 2 x 12 reps | Petra Genco
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Here’s a beginner upper body workout for the arms, shoulders a…
71.4K views4 months ago
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Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
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Do this full 3 minute beginner workout with me - all low impact a…
197.8K views6 months ago
FacebookPetra Genco
Try this upper body workout to tone your arms and gain strength. So important as we get older, we need to keep our arms strong! 10 x Bicep Curls10 x Tricep Extensions10 x Bentover Rows10 x Lateral Raises10 x Curls into Shoulder PressRepeat 3 times ✅ | Petra Genco
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Try this upper body workout to tone your arms and gain strength. So i…
221.2K views4 months ago
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
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Here’s a great arm workout for ladies like us that you can do at h…
879.2K views10 months ago
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Try this lower belly workout to help flatten it. Do it every morning and …
133.4K views9 months ago
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Ladies, let's crush this!! Here's a quick and easy workout to tone th…
87.5K views10 months ago
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This beginner workout will help lose stubborn belly fat, do this every m…
1.1M views10 months ago
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Can’t get to a gym? Then do my fat burning, body toning full workout…
70.3K viewsJul 9, 2023
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Here’s my arm workout that I used and still do to get my arms toned. …
590.4K views10 months ago
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Dance the weight off with this zumba workout - keep repeating t…
108.4K viewsMay 15, 2024
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Try this arm workout for 14 days and see how much better your ar…
5.7M viewsNov 20, 2024
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Have a go with this beginner workout every morning to help yo…
1.9M views10 months ago
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.5K views9 months ago
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Here’s a fun workout that you can do if you’ve not exercised in years…
1.1M views6 months ago
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1:01
Here’s a beginner workout that’s low impact, no squats or jumping - per…
1.4M views10 months ago
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Here’s a great beginner arm workout to get rid of that flabby arm bit!! D…
2.6M viewsMar 1, 2025
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This is the workout I used to turn my arms from flabby to slim and tone…
560.8K viewsJul 9, 2024
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This flabby arm workout is the most effective way to tone up those tric…
1.4M views11 months ago
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Do this quick easy workout to help start to lose that lower belly fat. Gr…
665.7K viewsFeb 2, 2025
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This is the workout I used to turn my arms from flabby to slim and tone…
363.3K viewsJul 25, 2024
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If you ever don’t feel like doing that workout, just remember, it will ma…
15K viewsDec 15, 2024
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If you’ve not exercised for years and need an easy workout to get you …
1.1M views6 months ago
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This 4 move workout just takes 10 minutes - it will get you moving an…
140.4K viewsSep 27, 2024
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Follow this beginner arm workout 3 times a week and you will feel a di…
1.2M views11 months ago
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Let’s get moving and walk that weight off! This quick workout onl…
84.1K views8 months ago
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0:22
Here’s a quick and easy workout to get you moving so that you can st…
31.4K views7 months ago
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