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YouTubeBreathe and Flow
Why the Basics Never Stop Teaching 🧠
Most of us move on from the basics too quickly. I’ve found that returning to the same simple exercises, again and again, tends to reveal more each time. The movement itself may stay the same, but the way it is felt begins to deepen. Attention starts to spread through the body instead of staying local. Sensation becomes clearer. The body ...
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Memory Improvement Tips
The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
2:48
The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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