Your grip has to match how fast your hips move or the club face will never be consistent. A lot of players treat grip like a static fundamental, but it has to match your motion. If your front hip moves fast, you need a grip that can support that speed. If your hip speed is slower, a more neutral or weaker grip can actually help you square the face. Consistency comes from matching grip pressure and structure to how your body rotates, not forcing one grip to work for everyone. Save this video for

Most people think tight hips or a cranky low back come from weak glutes, but often it’s your hip flexors that aren’t doing their job. This hanging psoas march gives you a way to strengthen them while also decompressing your spine. The supinated grip sets your shoulders in a more stable position, so you can focus on controlling your hips without your upper body giving out. The key is in the push-pull: press one leg long through the band as you actively drive the other knee up. Keep your core brac

Pinch Training 101 - Get Stronger This Winter - Gripped Magazine

12 Grip Training Exercises for Climbers Hand Strength | Send Edition