When swimming low octane freestyle the elbow draws up above the hand during the recovery. A lot of coaches teach to drive the hand down into the water with finger tips first. We want the hand to stay above water as long as possible before coming down hard to the water. This means that your tricep should be hitting the water at the same time or even just before your hand enters the water. Subscribe to our website at the link in our bio for the full video and more videos like this! #theraceclub #l
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When swimming low octane freestyle the elbow draws up abov…
4.4K views10 months ago
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This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
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This week we are releasing a low octane freestyle progression drill …
27.7K viewsApr 29, 2024
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Finishing the press & initiating the recovery on low octane technique: learn to release the water once you’re done pressing BACK and drive the elbow up into the recovery! Clip from our Masters Swimming technique camp this past weekend. Join us for our starts & turns camp on October 7th & 8th where we’ll dive (literally) into the details of how to optimize your skills off the blocks & walls! #theraceclub #masterswimming #mastersswim #swimcamp #swimclass #swiminstructor #competitiveswimming #swimm
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Finishing the press & initiating the recovery on low octane technique…
81.9K viewsSep 19, 2023
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Enhance your low octane freestyle technique with underwater freestyle training. The density of water, being 800 times greater than air, magnifies every mistake, making it an excellent tool for correction and improvement. As you progress through this set, you'll find yourself naturally adjusting and perfecting your technique, ultimately leading to a more efficient swimming style. Discover the complete video, available exclusively with our subscription at http://theraceclub.com #swim #underwater #
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Enhance your low octane freestyle technique with underwater freesty…
96.3K views10 months ago
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