True Athlete – The Program: Phase 3 Phase 3 – Peak Power is where strength is converted into speed and explosiveness. This phase focuses on maximizing rate of force development and expressing strength at game speed. Training emphasizes Olympic lifts, plyometrics, and high-velocity movements, executed with precision and intent, while maintaining enough heavy work to preserve strength. The goal is simple: produce force faster and move more explosively. Engineered to convert strength into power. De